After- Care Following Reiki Sessions …
Following Each Reiki Session:
Please feel free to contact me anytime if ever you have any worries or concerns. Or if there is anything you would like to discuss.
Please complete a log or journal for me over the next seven days of any experiences you may have – physically, emotionally, mentally and spiritually. Following each of your Reiki sessions. Prior to our follow up one week later. Via telephone, email, What’s App, or text.
This may include physical effects, dreams, feelings, sensations, how you feel in yourself compared to how you felt prior to each Reiki session.
Please I would like you to be completely honest and genuine. For example, if you don’t feel any difference, then please tell me.
Please note, often it does usually take more than one session to feel the benefits of a Reiki session.
I may set homework: such as asking you to google the spiritual significance of a spirit animal seen by either myself or yourself during your Reiki session. Doing so is beneficial as it helps you to gain an understanding of what your Reiki symbols mean and how they relate to you individually as a person.
Sometimes following Reiki. A healing crisis can occur. Also known as a healing reaction or detox reaction. It can be defined as a temporary state of discomfort or imbalance that can occur after a healing treatment such as Reiki and other holistic therapies. This is when the body undergoes significant changes in which it is releasing stored toxins, emotions, or energetic blockages.
This can include physical symptoms such as fatigue, headaches, flu – like symptoms, muscle aches, digestive issues, changes in appetite, or not being able to sleep.
After - Care Of Client …
Emotional or psychological symptoms such as feeling tearful, sad, anxiousness, irritabilities, or anxiety. Dreams may pop up out of the blue. Or memories can occur from past events. This is part of the emotional healing process.
As healing occurs in the body, it causes shifts in the body’s energy fields or chakras, leading to temporary discomfort as the energy realigns.
This is often a sign that healing is taking place as the body is releasing old patterns, toxins or emotions. This is quite a common response and indicates that positive changes are happening in the body and energy systems. The healing process is unique for everyone. A healing crisis is often a sign of progress. It is part of the natural healing process. It is a positive sign the body is clearing out impurities and working to heal and restore balance.
This does not happen to everyone or every time you have treatment. But can be more likely to occur after first beginning treatment.
Effects should clear up within a few hours or a few days of treatment.
Important: Following Your Reiki Session, Please Drink Plenty Of Water …
After your Reiki Session it is essential that you drink plenty of water to release and flush out toxins from the body, and rebalance the body’s energy. I would recommend that you drink only water for the next hour after arriving home from your session.
Eat healthy foods.
Please ensure you are clear – headed to drive home following your Reiki session.
Please avoid alcohol, coffee and spicy meals for the rest of the day.
Please try to relax and rest as much as possible, following your Reiki treatment. Please no excessive exercise. Please do not attend the gym following your Reiki session.
